Travel

carol craig crossing the finish ine

13.1

I recently finished my first half-marathon, a 13.1-mile trial of discipline and perseverance. Unlike my past rollercoaster rides of inactivity followed by bursts of overachieving, this was a respectable, incremental effort of kinder steps followed by an event completed without needing four day’s rest. I will, however, admit to experiencing a migraine requiring meds and a nap later the same afternoon. And, yes, according to the data from my fitness tracker, I still overachieved, but far less than the usual gross negligence of my physical wellbeing. I still have work to do. Fitness is a process and the discipline required to stay fit never ends. So, how do I persevere? Baby steps.

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Girlfriend Garmin

“Are you EVEN kidding me?!,” I annoyingly ask out loud to the flat round screen on my wrist. Having just completed a two-hour sweat fest, I feel as though my efforts have gone somewhat unnoticed by this feisty fitness “friend.” Based on the data she has collected, her smug determination that I have merely maintained my fitness, and not improved it, tweaks my ire. Rolling my eyes, I cave to her assessment, vowing to train a tad smarter with the next workout …

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toy giraffe and small framed photo of father and young daughter

Giraffe and The Gettysburg Photo

The one-eyed giraffe winks at me; not because he wants to, but out of necessity. He lost one of his small felt eyes somewhere along the past 52 years of loving use and storage. For whatever reason, I had chosen this souvenir from a family trip to the battlefields of Gettysburg, Pennsylvania – a far cry from a giraffe’s natural habitat – back in the late 1960s …

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Breakfast in a Small Town

A rush of air stirs the fine hairs on my crossed arms. A bustling waitress, arms full of clean coffee cups, briskly passes us en route to her table, its tired recipients grateful to receive their morning jolt. A swirling cloud of food envy envelopes us as we wait. The delightful smokiness in the air is balanced by scents of fresh biscuits, eggs, and fried potatoes. The counter is lined with locals – farmers, professionals, seniors – all starting this new day in familiar camaraderie. Mugs clink, forks scrape and conversation flows along with the free refills. I sit quietly, enjoying the fervor of the morning as I read the scribbled menu on the grease board complete with the plethora of daily pie selections.

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